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Antiguo 15-Jun-2018, 09:17   #2655
beatman
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Fecha de Ingreso: 29-January-2010
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TRAINING 14-6-18

CONDITIONING!

Pace Control & Lactate Clear

1) Warm Up! 10min Assault Bike [55RPM]

2) Every 5min for 25min

2min Assault Bike [65RPM]
10x HSPU
20x Air Squat

3) Every 5min for 25min

500mts Row [1:55min/km]
20x Ring Push Ups
10x Neutral Grip Pull Ups

4) Row 10min [2:05min/km]
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