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Antiguo 17-Jun-2018, 08:43   #2658
beatman
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¿Más de 5.000 posts?... ¡¡JUGÓN!!
 
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Fecha de Ingreso: 29-January-2010
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TRAINING 17-6-18

POWER CONDITIONING!

Buy IN::Assault Bike This! 10x (30" [70RPM] - 30" OFF)

-> KB Mobility & Activation

-> Power KB This! - 3 Rounds

10x double KB clean + 10x sHSPU - rest 60s
10x double KB f squat + 10x sChin Ups - rest 60s
10x double KB push press + 10x sRing Dips - rest 60s

Cash OUT::Assault Bike This! 10x (30" [75RPM] - 30" OFF)
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