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Antiguo 16-Jun-2018, 08:27   #2656
beatman
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Fecha de Ingreso: 29-January-2010
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TRAINING 15-6-18

POWER CONDITIONING!

1) Complete 4 Rounds

Row 250mts
60" Hold Double KB Front Rack [24+24kg]
rest 30"

2) KB Mobility::Windmill::climbing 6by6 [16-24-32kg]

3) KB This!::6 Rounds

[32kg]

6x Snatch (Right Arm) + 6x Clean and Jerk (Left Arm)
rest 60s
6x Clean and Jerk (Right Arm) + 6x Snatch (Left Arm)
rest 60s

4) Assault Bike::10min [60RPM]
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