TRAINING 21-11-17
POWER SHOT!
1) Power::a+b
a) Complex::Power Clean + Hang Clean + 2x Front Squat -> up to 100kg
b) Singles::Power Clean 5x110kg
2) Strength::a+b
a) Squat::climbing 5by5 [60-80-100-120-140kg]
b) Push Pres::climbing 5by5 [60-70-80-90kg]
|