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Antiguo 07-Dec-2017, 07:47   #2480
beatman
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Fecha de Ingreso: 29-January-2010
Mensajes: 8.737
Mentioned: 14 Post(s)
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TRAINING 7-12-17

POWER SHOT!

1) Activation::Tabata Weighted Hollow Rocks [10kg]

2) Complete 4 Rounds

10x Kang Squat [40kg]
6/6x Half Kneeling Kt Single Arm Sh Press [16kg]

3) Complete 3 Rounds

5/5x Kettlebell Cossack Squats [20kg]

4) Power Sets::EMOM 10min

Odd -> 3x Power Snatch [60kg]
Even -> 3x Hang Power Snatch [60kg]

5) Sh Press::a+b

a) climbing 5by5 [40-50-60kg]
b) SuperSet::3 Rounds

5x Sh Press [70kg] + 5x Row-T [80kg]
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