Diario de @iamhugolj

[iamhugolj]

22/01/21
DAY 5-"FULLBODY"
☆Warm up→3set
1' Burpees
L Sit hold

☆Skills→10' Victorian

1)EMOM 12'(RIR 1)
Min1::Dips(40kg)
Min2::REST
Min3::Pull ups(20kg)
Min4::REST

2)EMOM 6'
Odd::5x Ktbl Snatch+5x Ktbl OHS(24kg/R)
Even::Idem(24kg/L)

3)Finisher~>Arms~>3SuperSet(RIR1)
Hammer grip parallete push ups+Ring Curl biceps

Stretching Recovery

"FUELED BY MAX EFFORT"