Diario de Beatman

[beatman]

TRAINING 6-8-22

CONDITIONING!

Run This!

Set 1

Run 1000mts
Walk 2min
2 Rondas:
Run Fast 500mts
Walk 2min

Set 2

Run 800mts
Walk 1,5min
2 Rondas:
Run Fast 400mts
Walk 1,5min

Set 3

Run 600mts
Walk 1min
2 Rondas:
Run Fast 300mts --> abandono en la segunda, aun no estoy al 100x100 en capacidad aeróbica
Walk 1min

[beatman]

TRAINING 7-8-22

CONDITIONING!

Run This! a+b+c

a) Warm Up! Run 1500mts, rest 2min.

b) Run 1500mts "Speed Race" por maderas de los pinos, rest 5min

c) Fartlek (por playa)::5x (100mts jog + 100mts sprint + 100mts walk)